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VOL earning respect as basketball power

The Cinderella of the Sac-Joaquin Section Division III playoffs is still dancing, but Chris Teevan insists there is nothing magical about his ninth-seeded Weston Ranch boys basketball team's ride to the championship round.

March 06, 2015 | Jonamar Jacinto | High School Sports

Lathrop’s Avila breaks school record

Lathrop head coach Gabe Padilla decided to start his best player on the attacking third not necessarily to get more scoring production, but to allow her to put less stress on a strained quad.

March 06, 2015 | Jonamar Jacinto | High School Sports

FAMILIAR FOES

From the start of the season, the rhetoric surrounding the Sierra and Weston Ranch boys basketball teams was consistent.

March 06, 2015 | James Burns | High School Sports

Ripon: End of line for ACE?

There's a possibility downtown Manteca and Ripon will get Altamont Corridor Express service even if Stanislaus County voters continue to reject a sales tax for roads, buses, and trains.

March 06, 2015 | Dennis Wyatt | NEWS

Surprise finalist Ripon Christian seeks 12th title

Ed Mulder is still pinching himself.

March 06, 2015 | Jonamar Jacinto | High School Sports

PROTECTING CROPS

Falcons, hawks and owls are used to keep foraging birds away from crops such as grapes, blueberries and cherries from California's Central Coast to the San Joaquin Valley.

March 06, 2015 | | NEWS

Teachers getting nearly $3 million in salary bump

By DENNIS WYATT

March 06, 2015 | | Education

Henry: Manteca’s ’87 champions had no stars

Late tonight, the 1987 Manteca High boys basketball team will finally have some company.

March 06, 2015 | Jonamar Jacinto | High School Sports

Harlan Road speed, condition irks drivers

By JASON CAMPBELL

March 06, 2015 | Jason Campbell | NEWS

Sonora rallies past East Union

Sonora managed to get one good inning against East Union on Thursday and came away from Agostini Field with a 10-5 non-league baseball win.

March 06, 2015 | Dave Campbell | High School Sports

Sierra, East Union pick up 1st wins

Matt Rose edged out Weston Ranch freshman Austin Thao for low-medalist honors and helped Sierra tally its first Valley Oak League win of the season 250-288 Thursday at Van Buskirk Golf Course of Stockton.

March 06, 2015 | Jonamar Jacinto | High School Sports

New Haven raises funds to battle leukemia

As of Thursday, New Haven Elementary School has raised nearly $3,000 for the Leukemia Lymphoma Society. The last chance for donors to help the students and faculty reach their goal of $4,000 is today during school hours.

March 06, 2015 | Rose Albano Risso | Education

Losing an hour of sleep this weekend

Max Martin enjoys the cold.

March 06, 2015 | Jason Campbell | NEWS

Free ABC training set for March 19

Manteca Police and inspectors from the Alcoholic Beverage Control inspected more than 10 retail establishments last week within the community.

March 06, 2015 | Glenn Kahl | NEWS

Deposits would entice others to return carts

Editor, Manteca Bulletin,

March 06, 2015 | | Letters

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Simple secrets & tips for dodging holiday weight gain

The holidays are full of fun activities, tasty treats and plenty of celebration, but being busy and eating all the extras can quickly lead to weight gain. With a few key strategies, it's surprisingly easy to enjoy the season to the fullest and still avoid Santa's extra bulge.

December 19, 2012 | | Health & Wellness

Hormone replacement just got personal

Over the last 100 years, middle-aged men and women have doubled their life expectancy. The soft tissue glands which create hormones are being forced to produce longer than before. The added stress, worsening nutrition and lack of proper fitness combine to result in declining levels of hormones in their bodies that can interfere with their lives.

December 19, 2012 | BY NANCY ANGEL 209 Health & Wellness | Health & Wellness

Getting hormone replacement from natural sources

Oprah, Dr. Oz and network news reports, have all been talking about Bio-Identical Hormones or BHRT. It seems both men and women are becoming more interested by the day. So what is BHRT? It is replacing the hormones your body once made on its own with the exact copy prepared by a compounding pharmacist from natural sources.

December 19, 2012 | Special to 209 Health & Wellness | Health & Wellness

Time for seniors to bone up on Medicare Part B requirements

The Part B Medicare registration deadline is on the horizon. If there have been any changes in their classifications, Dec. 7 is when the two-month enrollment period will end.

December 19, 2012 | By GLENN KAHL 209 Health & Wellness | Health & Wellness

Demystifying Medicare Part D enrollment

With so many options based on where you live and what prescriptions you need, selecting a Medicare Part D Plan can be complicated and time consuming. However, every American 65 and older or Medicare disabled who wishes to enroll must enroll in a plan for 2013 no later than Dec. 7, 2012.

December 19, 2012 | Special to 209 Health & Wellness | Health & Wellness

Finding the right vitamins for your body

It's not always easy to understand if you're getting all the essential nutrients needed to meet daily requirements such as those recommended by the National Health Institute's (NIH) Institute of Medicine and Office of Dietary Supplements. Nutritional needs and goals vary based on factors such as sex, activity level, lifestyle and age, making it difficult for an individual to determine what may be best for him/her. With an infinite selection of supplements available, it can also be overwhelming to narrow down the right products to support your overall health. The good news is that there are ...

December 19, 2012 | | Health & Wellness

New Year: Diet, exercise, health resolutions

The beginning of the New Year always seems like a good time to start something new, especially when it comes to health and fitness. Sometimes you may not know where to start or what will really work. There are several different diets to choose from and different methods to lose weight and get healthy. The idea is to find something designed for your specific needs and body type.

December 19, 2012 | By VIRGINIA STILL 209 Health & Wellness | Health & Wellness

Five tips to help protect your little athlete

Cringing at bumps, falls, trips and nudges is a common response among parents of young athletes. Seventy-two percent of parents of children ages 6 to 17 report that they are highly concerned about their child experiencing a head injury on the sports field, according to a recent survey conducted by NMI Research and DSM Nutritional Products, and their concern is not unwarranted. In fact, data indicates that emergency room visits of school-age athletes for serious injuries like concussions have significantly increased in recent years.

December 19, 2012 | | Health & Wellness

HOLIDAY BLUES

By VINCE REMBULAT

December 19, 2012 | | Health & Wellness

Depression: not a character flaw but a real illness

A broken leg means a trip to the emergency room. Chronic back pain leads to a battery of tests and time off work. Even a virus will get you some words of sympathy. But if you say you have depression, there's a good chance you'll get a quizzical look and dumb silence.

December 19, 2012 | | Health & Wellness

THE NAKED TRUTH

Whether it's a few extra hairs in the sink or a completely bare scalp, baldness is a common issue for many people - not just men. Balding generally refers to hair loss from your scalp, usually caused by genetics, environment, various medications or an underlying medical condition. It is often characterized with a receding hairline and thinning crown near the temples and mid-anterior scalp.

December 19, 2012 | | Health & Wellness

THE GIFT OF HEALTH

The gift of health and wellness is a great gift indeed.

December 19, 2012 | By DAWN M. HENLEY 209 Health & Wellness | Health & Wellness

EXERCISE & NUTRITION

Obesity impacts more than just the waistbands of Americans - life expectancy, health, medical spending and productivity are all affected by the weight of the nation. If recent trends continue, experts predict all adults will be overweight or obese by 2048. The statistics are equally as startling when it comes to youth - one in every three youth are overweight or obese. Overweight adolescents have a 70 percent chance of becoming overweight or obese adults.

December 19, 2012 | | Health & Wellness

Traditional dishes from Oakdale Cheese & Specialties

Known to residents and tourists passing through the city along Highway 120, Oakdale Cheese and Specialties offers award winning cheeses made "the old fashioned way" by four family generations of cheese making by Dutch immigrant Walter Bulk.

December 19, 2012 | By RICHARD PALOMA 209 Health & Wellness | Health & Wellness

Roadhouse Salsa

1 can of whole plum tomatoes (The Ripon Roadhouse uses Stanislaus Food Products' Alta Cucina, available at restaurants only)

December 19, 2012 | | Health & Wellness

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