Archive By Section - Health & Wellness
THE GIFT OF LIFE
There are many reasons why people donate blood. Take Vicky Sperlock, for starters. Last fall, she gave a pint of her own blood aboard the Delta Blood Bank mobile unit to benefit Lathrop youngsters Sofia Rose and Anthony Conde. The two local youngsters are afflicted with Pyruvate Kinase Deficiency, which, according to doctors, is a hereditary blood disease. At the time, a blood drive was held for Sofia Rose, who was ...
SAFER, STRONGER, HEALTHIER
The sad fact is men are 24 percent less likely than women to have visited a doctor within the past year, according to the Agency for Healthcare Research and Quality.
Valley Oak takes a multi-specialty group approach
Valley Oak Dental Group is a multi-specialty group practice committed to providing the highest quality dental care in a comfortable, caring environment. Established in Manteca in 1979, the dental practice has grown as the dental needs of the surrounding communities have grown.
HEART DISEASE
While heart disease continues to receive a lot of attention, certain myths surrounding the disease persist.
An apple a day keeps the dentist away
More than two-thirds of children will have at least one cavity before their 19th birthday, the Centers for Disease Control and Prevention report. While tooth decay remains one of the most common health problems in children, it is also the most preventable, experts say.
HOT FOOD TIPS
As the sun stays in the sky longer and temperatures warm up, being more active is simply second-nature. Getting outdoors gives a new vitality to any exercise routine, whether you're kicking off training for your first 5K or maintaining a program you've enjoyed for years.
TAKING ON HYPERTENSION
If your parents have a history of high blood pressure, you can significantly reduce your risk of developing the disease with moderate exercise and increased cardiovascular fitness, according to new research in the American Heart Association's journal Hypertension.
NO SWEAT
For most people, sporting a sweat-drenched T-shirt at the gym is no big deal. However, wearing a sweat-stained blouse or shirt at work or in a social setting is an entirely different, and in many cases mortifying, scenario. One in five adults are bothered by their underarm sweat and suffer silently, going to great lengths to conceal the unsightly effects. It is an embarrassing condition, impacting both men and women, and often negatively interfering ...
Celebrating 15th year
The Holistic Life Institute, School of Massage and Natural Health, is celebrating its 15th year training Certified Massage Therapists and Holistic Health Practitioners. Founded in 1997, HLI offers 500 hours of CMT/CST training and 500 hours of HHC/HHP training. Located in Oakdale, the birthplace of its founder.
Celebrating 15th year
Is it really more expensive to eat healthy? An Agriculture Department study found that most fruits, vegetables and other healthy foods cost less than foods high in fat, sugar and salt. That counters a common perception among some consumers that it's cheaper to eat junk food than a nutritionally balanced meal. The government says it all depends on how you measure the price. If you compare the price per calorie - ...
Counting sheep not working?
It's 3:30 a.m. and you've just rolled over in bed for what seems like the 500th time. As you watch the minutes on the clock tick by, all you can think about is how tired you are going to be tomorrow. While the cause of your insomnia may vary night to night, the outcome is still the same: you're not asleep. You're also not alone.
Articles by Section - Health & Wellness
VENUS POLE FITNESS
Don't mistake Diane Flores' sultry dance and floor-to-ceiling pole for adult entertainment.
Seniors make strides in fitness with classes tailored for them
No matter the age or fitness level, it's a pretty good bet that all senior citizens can benefit from a new pair of sneakers. Or, more aptly put, a class named after the footwear Silver Sneakers.
Nutritious lunches provided to area seniors
Seniors who are 60 years of age or older have an opportunity to not only get a nutritious meal but a chance to socialize with others at congregate meal sites scattered throughout San Joaquin and Stanislaus counties.
Physical training fits bill for NJROTC
Master Chief Michael Foster has been teaching Naval Junior Reserve Officer Training Corps (NJROTC) at Riverbank High School for 13 years. And the Master Chief spent 25 years in the Navy.
He can tell you how to build strong teeth & build a bodybuilder’s body
Sean Sangalang can eat anything that he wants.
The importance of sun block to protect your skin
"Ladies and Gentlemen of the class of '99, wear sunscreen. If I could offer you only one tip for the future, sunscreen would be it. The long-term benefits of sunscreen have been proved by scientists, whereas the rest of my advice has no basis more reliable than my own meandering experience. I will dispense this advice....now."
Simple steps to a healthier heart
For millions of Americans, the battle against heart disease and other cardiovascular conditions goes on year round. About 600,000 people die from heart disease in the United States each year, according to the Centers for Disease Control and Prevention, making heart disease the leading cause of death for both men and women.
Exercise caution with outdoor summer workouts
Summertime generally brings on the motivation to get into shape to look better in a swimsuit, or even shorts. While exercising in the outdoors can help prevent workout boredom, high temperatures and sunlight need to be treated with respect so an outdoor workout doesn't turn into a trip to the emergency room.
Doc’s Diet offers medical solutions
It's no secret - almost half of all Americans are currently struggling with their weight and not many know how to lose those extra pounds in an effective manner. Hundreds of fad diets, weight-loss programs and outright scams promise quick and easy weight loss, but usually result in failure and eventual weight gain.
Cuts weight & controls his diabetes
About three years ago, Reggie Arquines hit a low point in his life.
Fitness tips to get ready for summer fun
The sun is shining longer every day, telling you that it's time to get ready for vacations, activities with family and friends and of course, swimsuit season. To help you prepare, there are some simple fitness tips you can follow to look and feel good this summer season.
Protecting your vision for driving
Baby boomers, those born between 1946 and 1964, are aging differently than any generation in U.S. history. Today, older Americans remain more active later in life, working longer and engaging in hobbies and recreational activities.
Free birth control gives women more choice
Thanks to the Affordable Care Act (ACA) also known as "Obama Care," an estimated 47 million women are gaining access to all FDA-approved methods of birth control free of charge. This new law provides access to birth control methods that may have been too expensive for many women with private health insurance plans before the ACA provisions took effect last year. The result is that these women will now have more options to choose from ...
What parents need to know about concussions
Parents of young athletes know that along with the many benefits of participating in sports, there comes a certain amount of injury risk. And while most would agree that the benefits of being active and involved in athletics outweigh those risks, it's important to make sure your child gets proper treatment if an injury occurs. As more evidence surfaces about long-term health challenges related to concussions, it's especially crucial that parents bring themselves up to ...
A gift of a second chance at life
While organ transplantation is a remarkable story in the history of medicine, the need for organs is vastly greater than the number available for transplantation.
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