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Archive By Section - Health & Wellness


THE GIFT OF LIFE

There are many reasons why people donate blood. Take Vicky Sperlock, for starters. Last fall, she gave a pint of her own blood aboard the Delta Blood Bank mobile unit to benefit Lathrop youngsters Sofia Rose and Anthony Conde. The two local youngsters are afflicted with Pyruvate Kinase Deficiency, which, according to doctors, is a hereditary blood disease. At the time, a blood drive was held for Sofia Rose, who was ...

May 29, 2012 | By VINCE REMBULAT 209 Health & Wellness | Health & Wellness


SAFER, STRONGER, HEALTHIER

The sad fact is men are 24 percent less likely than women to have visited a doctor within the past year, according to the Agency for Healthcare Research and Quality.

May 29, 2012 | By KRISTINA HACKER 209 Health & Wellness | Health & Wellness


Valley Oak takes a multi-specialty group approach

Valley Oak Dental Group is a multi-specialty group practice committed to providing the highest quality dental care in a comfortable, caring environment. Established in Manteca in 1979, the dental practice has grown as the dental needs of the surrounding communities have grown.

May 29, 2012 | | Health & Wellness


HEART DISEASE

While heart disease continues to receive a lot of attention, certain myths surrounding the disease persist.

May 29, 2012 | | Health & Wellness


An apple a day keeps the dentist away

More than two-thirds of children will have at least one cavity before their 19th birthday, the Centers for Disease Control and Prevention report. While tooth decay remains one of the most common health problems in children, it is also the most preventable, experts say.

May 29, 2012 | | Health & Wellness


HOT FOOD TIPS

As the sun stays in the sky longer and temperatures warm up, being more active is simply second-nature. Getting outdoors gives a new vitality to any exercise routine, whether you're kicking off training for your first 5K or maintaining a program you've enjoyed for years.

May 29, 2012 | | Health & Wellness


TAKING ON HYPERTENSION

If your parents have a history of high blood pressure, you can significantly reduce your risk of developing the disease with moderate exercise and increased cardiovascular fitness, according to new research in the American Heart Association's journal Hypertension.

May 29, 2012 | | Health & Wellness


NO SWEAT

For most people, sporting a sweat-drenched T-shirt at the gym is no big deal. However, wearing a sweat-stained blouse or shirt at work or in a social setting is an entirely different, and in many cases mortifying, scenario. One in five adults are bothered by their underarm sweat and suffer silently, going to great lengths to conceal the unsightly effects. It is an embarrassing condition, impacting both men and women, and often negatively interfering ...

May 29, 2012 | | Health & Wellness


Celebrating 15th year

The Holistic Life Institute, School of Massage and Natural Health, is celebrating its 15th year training Certified Massage Therapists and Holistic Health Practitioners. Founded in 1997, HLI offers 500 hours of CMT/CST training and 500 hours of HHC/HHP training. Located in Oakdale, the birthplace of its founder.

May 29, 2012 | | Health & Wellness


Celebrating 15th year

Is it really more expensive to eat healthy? An Agriculture Department study found that most fruits, vegetables and other healthy foods cost less than foods high in fat, sugar and salt. That counters a common perception among some consumers that it's cheaper to eat junk food than a nutritionally balanced meal. The government says it all depends on how you measure the price. If you compare the price per calorie - ...

May 29, 2012 | | Health & Wellness


Counting sheep not working?

It's 3:30 a.m. and you've just rolled over in bed for what seems like the 500th time. As you watch the minutes on the clock tick by, all you can think about is how tired you are going to be tomorrow. While the cause of your insomnia may vary night to night, the outcome is still the same: you're not asleep. You're also not alone.

May 29, 2012 | | Health & Wellness


209 HEALTH & WELLNESS CALENDAR

June 1

May 29, 2012 | | Health & Wellness


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Articles by Section - Health & Wellness


THE MARATHON KIDS

When Escalon Unified School District teacher Nabby Casteel first got the idea for The Marathon Club, she just wanted to make being at school a little more fun, to give students something to look forward to other than reading, writing and arithmetic.

January 30, 2013 | By MARG JACKSON 209 HEALTH & WELLNESS | Health & Wellness


GOT ALLERGIES?

For most people spring means warmer temperatures, sunshine and the chance to put those winter coats back into the closet.

January 30, 2013 | By JASON CAMPBELL 209 Health & Wellness | Health & Wellness


YOUNG AT HEART

Therapeutic water and "Young at Heart" exercise programs are offered by Ripon's Bethany Home weekly in an effort to keep the community's senior citizens in good physical shape throughout the year.

January 30, 2013 | By GLENN KAHL 209 Health & Wellness | Health & Wellness


VOLKSSPORT

About seven years ago, Georgie Reed received an invite from a friend to attend a function of the Delta Tule Trekkers Volkssport.

January 30, 2013 | By VINCE REMBULAT 209 Health & Wellness | Health & Wellness


TOWER HEALTH & WELLNESS

Where in the Central Valley can residents experience a medical "mall" designed to accommodate every wellness need ranging from a massage spa to a surgery center while still incorporating amenities for weddings, events, and an upscale Italian restaurant? Only in Turlock.

January 30, 2013 | By BROOKE BORBA 209 Health & Wellness | Health & Wellness


Focusing on diabetes in older adult population

In the U.S., there are nearly 26 million people living with diabetes and more seniors have diabetes than any other age group - 10.9 million, or 26.9 percent, of all people age 65 and older.

January 30, 2013 | Special to 209 Health & Wellness | Health & Wellness


HEALTHY ZZZZZZZZs

A third of the average person's lifespan is spent sleeping. What happens during all that time? Many don't consider how their bodies respond when it transcends toward a deep stage of sleep, or how sleep disorders can cause a variety of health problems.

January 30, 2013 | By BROOKE BORBA 209 Health & Wellness | Health & Wellness


How men can avoid five common skincare pitfalls

Let's face it, skincare isn't always a priority for most guys. However, the path to healthy, comfortable skin is not as difficult as one might think. For men with skin issues, relief is only a few simple steps away. San Diego-based dermatologist Dr. Jeffrey Benabio lists five common skincare pitfalls guys face and how each can be easily avoided.

January 30, 2013 | | Health & Wellness


Natural remedies for the common cold

Everyone dreads the searing fevers, congestion, achy coughs, and irritating sore throats, but can do little to stop hundreds of viruses from infecting our upper respiratory system. Despite our best attempts to keep ourselves from falling under the weather, there is no cure against the pernicious viruses.

January 30, 2013 | By BROOKE BORBA 209 Health & Wellness | Health & Wellness


GO FOR THE RED

The 10th annual National Wear Red Day is fast approaching. To show support for the 'Go Red' movement, women across the country are asked to wear red on Friday, Feb. 1. Go Red by wearing red, raises funds for research and shows the unity of women in their fight against heart disease.

January 30, 2013 | By VIRGINIA STILL 209 Health & Wellness | Health & Wellness


THE NATURAL WAY

The spacious Ripon edifice that once housed a mercantile shop, chiropractic office, a police activities league and even the landmark known as Pizza Plus has had an all-natural facelift to start 2013.

January 30, 2013 | By IKE DODSON 209 Health & Wellness | Health & Wellness


LIFESTYLE CHANGES

The flip of the calendar year is the perfect opportunity to make personal and lifestyle changes. One of the most popular resolutions that people make is to improve their health and exercise routine so they can make a fresh start and get into better shape. Now is the time to develop fitness goals for a new you this new year. Despite your best intentions and resolutions to revamp your fitness routine each year, it's easy ...

January 30, 2013 | | Health & Wellness


RX FOR THE BUSY PARENT

Few Americans are more time-strapped than parents. From the moment the alarm chimes, it can feel like a race to get through the day. From prepping for school or day care, to finalizing school projects and running to after-school activities, there's hardly a moment to spare! And with career demands, the stress of being a busy parent can really set in and negatively affect the body in many ways.

January 30, 2013 | | Health & Wellness


NEW YEAR, NEW VISION

(BPT) - The beginning of the year is the most popular time for eye exams and a great time to assess if your corrective lenses are the best fit for you. See 2013 clearly with healthy eyes by following these five simple tips from optometrist, Dr. Tamara Dunn.

January 30, 2013 | | Health & Wellness


Preventing spread of germs when away from home

Eighty percent of infections are spread by dirty hands, and when you're at home, limiting your exposure to germs with an active hand cleaning schedule can become a familiar endeavor. But it becomes a different matter when you're out in public, where hand-washing isn't as routine and germs are more prevalent due to the number of people carrying different bacteria. Fortunately, avoiding germs while you're away from home is becoming easier as more businesses and ...

January 30, 2013 | | Health & Wellness


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