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Archive By Section - Health & Wellness


Take a hike.

July 31, 2013 | By DENNIS WYATT 209 Health & Wellness | Health & Wellness


It started as a dream. A dream Anna Eshoo had of owning a yoga studio where people came to rejuvenate their minds, bodies and souls.

July 31, 2013 | By NANCY ANGEL 209 Health & Fitness | Health & Wellness


Running 26.2 miles is not for sissies. Finishing such a distance can be both grueling and exhilarating. It takes a lot of discipline to train for and run a marathon.

July 31, 2013 | By DAWN M. HENLEY 209 Heath & Wellness | Health & Wellness

Wellness center activated

With eyes as big as Olympic plates, Alex Avila could see his fitness franchise with remarkable clarity.

July 31, 2013 | By JAMES BURNS 209 Health & Wellnes | Health & Wellness

Sleeping tips for back-to-school success

Did you know the best preparation for back to school is a good night's sleep? Lack of sleep can affect a child's performance, attention, learning, behavior and biological functions, experts say. In fact, recent studies show that American students might be falling behind in school due to a lack of shut-eye.

July 31, 2013 | | Health & Wellness


The majority of U.S. men believe their appearance is an important factor in their personal and professional success. As a result, men have become increasingly aware of the need to take better care of their faces – as it tells their story and the life they have lived. If this cultural shift is any indication, carefully maintaining your skin – and facial hair – is a huge part of putting your very best face forward.

July 31, 2013 | | Health & Wellness


Day spas are not just for manicures, pedicures and perms anymore.

July 31, 2013 | BY ROSE ALBANO RISSO 209 Health & Wellness | Health & Wellness

Bunion blues: Don’t think you’re immune

Think you're too young, too healthy or too cool to ever suffer from bunions? Think again. Bunions are the most common type of foot woes podiatrists treat every day, and if you're a woman, you are as much as nine times more likely to get a bunion than any man you know - including your grandfather.

July 31, 2013 | | Health & Wellness


Every day, about 10,000 baby boomers turn 65 and become eligible for Medicare. Not everyone will sign up, but it's important to understand the importance of early choices when enrolling in Medicare for the first time.

July 31, 2013 | | Health & Wellness


Imagine spending 50 years married to someone. Imagine that within those 50 years you have experienced hundreds of memories, moments and emotions with that one single person. Now imagine waking up one day and not knowing who that person was.

July 31, 2013 | By JAYDEEP BHATIA 209 Health & Wellness | Health & Wellness


Physically, Valerie Holloway usually holds her own against people half her age.

July 31, 2013 | By VINCE REMBULAT 209 Health & Wellness | Health & Wellness


For a moment, the sight of Native American grinding holes and the noise of powerful rushing water shrouds every sense, creating an other-worldly setting trapped in time.

July 31, 2013 | By IKE DODSON 209 Health & Wellness | Health & Wellness


While children long for the lazy carefree days of summer, many adults view the season as a reason to be active and get healthy. Whether it's to look good for an upcoming beach vacation or simply to have the energy to enjoy the season to the fullest, setting health goals is a great first step.

July 31, 2013 | | Health & Wellness

Get up to speed on back-to-school vaccinations

Summer fun is in full swing, but the time to return to the classroom is lurking just around the corner and with it a schedule of required vaccinations.

July 31, 2013 | BY SABRA STAFFORD 209 Health & Wellness | Health & Wellness

Why a normal Pap test may not mean you are cancer-free

Many women know that getting a Pap test regularly from their health care provider is a good way to check for signs of cervical cancer, the second most common cancer in women worldwide. What they might not know is that a "normal" Pap result does not necessarily mean they are cancer-free.

July 31, 2013 | | Health & Wellness

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