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Archive By Section - Health & Wellness

Roadhouse Salsa

1 can of whole plum tomatoes (The Ripon Roadhouse uses Stanislaus Food Products' Alta Cucina, available at restaurants only)

December 19, 2012 | | Health & Wellness

Tamales: An old Spanish holiday tradition

Making tamales is an old Spanish holiday tradition.

December 19, 2012 | By ROSE ALBANO RISSO 209 Health & Wellness | Health & Wellness

Policy shopping?

Health care reform is a hot topic, and not just for candidates running for political office. The cost of health care impacts the financial well-being of most Americans. Even though you may have heard a lot about health care reform, you may be wondering what it all means - or at least what it means for you and your family.

December 19, 2012 | | Health & Wellness

Have a happy, healthy holiday season by following a few simple tips

You might think that by the time the holidays arrive, allergy season is long gone. However, for millions of allergy sufferers, the reality is that allergens still abound. From pet dander to volatile organic compounds, indoor allergens can cause discomfort and health issues as bothersome as when pollen is in season.

December 19, 2012 | | Health & Wellness

Free Mind/Body/Spirit Christmas Festival Dec. 2

"The Holistic Life Institute, School of Massage and Natural Health, is presenting a free Mind/Body/Spirit Christmas Festival on Sunday, Dec. 2, from 11 a.m. to 5 p.m. at the school's campus. The address is 730 East F St., Oakdale.

December 19, 2012 | | Health & Wellness

Outsmart hunger with 3 easy tips

As the leaves change and the air turns crisp, it can be tempting to indulge in delicious food favorites and hide those few extra pounds under a thick wool sweater. But you shouldn't have to choose between sticking with your weight management plan and enjoying satisfying and delicious foods. There are some easy and tasty tricks to having your cake and eating it too.

December 19, 2012 | | Health & Wellness

3 steps to keep hands and feet healthy during cold weather

Cold weather can be tough on skin, particularly on the hands and feet. A decrease in humidity paired with harsh temperatures can make hands and feet dry, cracked, achy and susceptible to infection. It's important to take some simple steps to protect extremities so they remain healthy all season long.

December 19, 2012 | | Health & Wellness

Cut 3,000 calories to lose a pound: It’s as simple as that

Ok I think I really get it! After 14 years of owning Doc's Diet and struggling myself with the idea of needing to lose weight…. I have learned something really important!

December 19, 2012 | | Health & Wellness


When someone close to us dies, silence so often follows.

September 26, 2012 | Special to 209 Health & Wellness | Health & Wellness


Before Jim Kervin had back surgery he needed a walker to get around.

September 26, 2012 | By JASON CAMPBELL 209 Health & Wellness | Health & Wellness


The Manteca community is becoming a Mecca for state-of-the-art cancer treatment with the Valley Cancer Center scheduled to open the doors of its two-story 32,000-square-foot facility in October and the existing Women's Imaging Center at Doctors Hospital.

September 26, 2012 | Glenn Kahl | Health & Wellness


You can change.

September 26, 2012 | By DENNIS WYATT 209 Health & Wellness | Health & Wellness

Stanislaus WIC celebrates breastfeeding

Thousands of women throughout the country gathered together the first of August to protect, support, and promote the importance of their cause - breastfeeding. This year marks the 20th anniversary of World Breastfeeding Week, and the theme for 2012 was "Understanding the Past, Planning the Future."

September 26, 2012 | By NANCY ANGEL 209 Health & Wellness | Health & Wellness


Fresh vegetables from the school farm. Partnering with local growers which translates to more fresh food supplies from farm to fork. Meals prepared with lower sodium and sugar content. No more sodas sold in school cafeterias.

September 26, 2012 | By ROSE ALBANO RISSO 209 Health & Wellness | Health & Wellness


I very clearly remember the first time cancer made a noticeable appearance in my life. I was 5 or 6 years old and my brother and I were climbing all over my mother on the couch. This was something that we would do quite frequently, but this time it was different. The moment my brother or I would put even the smallest amount of pressure on her chest she would wince in pain and push us away. Doctors' appointments came and not too long after my brother and I were boarding a flight to Virginia to spend the summer with ...

September 26, 2012 | By NANCY ANGEL 209 Health & Wellness | Health & Wellness

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